Combines and sequences fat-burining and body-
sculpting moves for an efficient, time saving
workout!
The firm signature program, complete aerobics and
weight traning makes the most of each workout! The
Firm delivers a combinaltion total-body workout
that blasts fat and reshpes your body like no
otherworkout can!
Firm Master Instructor Emily Welsh guides you
through this fun mix of total-body, muscle-
shaping, fat-burning moves for a complete workout
in less than one hour! This workout in less than
one hour! This workout includes more then 40
minutes of body-shaping interval traning we
sequence the upper-and lower-body moves so that
you shape muscles while you burn fat! You will
also condition yourheart throught this workout!
The variety dosen't stope there-aerobic segments
are interspersed to keep the heart rate up and
burn even more calories and fat.
Plus it introduces new, low-impact kickboxing
moves for maximum benefit without impact. A 9-
minute chest and ab routine on the floor and an
extra-long 5 minute stretch are the perfect
ending.
- Single Layer
- This dvd is compatible with all dvd players
- Standard full frame 1.33:1
| Format size: | Fullscreen |
| Languages: | English |
| Country: | US |
| Runtime: | 62 min. |
| Number of discs: | 1 |
