The stresses of daily life can lead to unhealthy
habits including poor nutrition, lack of exercise
and inadequate rest. Trudie Styler s Weight Loss
Yoga helps you adopt a more balanced lifestyle to
achieve your weight loss goals while creating a
healthier body.
This cleansing and strengthening routine will help
you shed extra pounds so you ll be leaner,
stronger and more energetic. Based around many of
the traditional standing yoga postures, this
flowing practice gets you moving gracefully while
you make noticeable progress.
Expand on the previous workout by adding a little
more challenge. You ll work all the major muscles,
building upper body, lower body and core strength
while increasing flexibility, stamina and balance.
Improve core strength, flexibility of the spine
and posture, as you activate the deep layers of
the abdominal muscles for a fir
| Runtime: | 107 min. |
| Number of discs: | 1 |
