-Power Walk: Enjoy an indoor walk with an outdoor feel with this 30 minute workout that delivers maximum results in less time.Using light hand weight,you'll sculpt and tone you upper body whilr you walk.Plus,burn belly fat and tone your core as you keep those feet moving with Kathy's new Cardio Core moves.Boredom isn't factor as Kathy keeps is interesting,guiding you aroundd her Matrix clock for toning and working youe muscles in all derections
-Pump up the fun factor in this 10 minutes segment,as Kathy build upon the moves you learned.Let loose and de-stress!it's a calorie burning party and you're invited!
-Enter Kathy's NO Crunch Zone,and learn the letest techniques to define your abs and back without a single crunch!Then, wind down with a soothing and rejuvenationg stretch.
