THE WORKOUT SUMMARY: - - Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and burn calories.
- Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus.
- Easy to start. Progress to a level that's right for you. Combine both workouts for an amazing total body routine.
Quick workout one:
20 minutes for all levels (Dual track system + Upper body)
Quick workout two: - 20 minutes for all levels (Dual track system + Lower body)
Bonus: - - 7-Minutes Workout for Fabulous Abs and a stronger Back. - Kathy's Tips on "looking Thinner With Great Posture
