The WORKOUT SUMMARY
*A Total System Of exercise and nutrition for
permanent weight loss
*Dynamic Aerobics :- Help you build endurance
and reach your maximum fat-burning potential
Four progressive segments will challenge all
levels
*Aerobic/strength Training Synergy : Research
Shows that combing weight trainingwith cardio
offers up to three times the fat loss of simple
aerobics
*Alternating Strenght and Cardio Segments
also knows as cross training, sustains maximum
intensity without boredom.
*BONUS Power Foods Nurtition Program
Presents an easy-to-follow plan which the focus
is not on deprivation.but on positive eating
choice to improve choices long- term health
and vitality.
| Format size: | Fullscreen |
| Languages: | English |
| Country: | CAN |
| Runtime: | 60 min. |
| Number of discs: | 1 |
