The "Super Challenge DVD is a great addition for in-home walkers. If you are a veteran of the Walk Away the Pounds workouts and you're looking for the next level of working out, this is your DVD. Leslie uses steps that are easy to follow, this is not about aerobic dancing. The steps on this DVD are: - Walking - Side Steps - Knee Lifts - Kicks - Kick backs (leg curls) To add some variety to this workout, Leslie uses double side steps, double knee lifts, and even brings back the fabled 80's Grapevine.
